NUTRITION
NUTRITION ANALYSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What food can be in both the protein and vegetable group?
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beans and peas
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peanuts and beans
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eggs and bacon
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milk and beans
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Explanation:
Detailed explanation-1: -Individuals can count beans, peas, and lentils as either a vegetable or a protein food. Beans include varieties such as kidney beans, pinto beans, white beans, black beans, lima beans, and fava beans. Also included are dried peas (e.g., chickpeas, black-eyed peas, pigeon peas, and split peas) and lentils.
Detailed explanation-2: -About the beans, peas, and lentils subgroups And like protein foods – they are excellent sources of plant protein, also providing iron and zinc. Both the vegetable and protein food groups provide the body with important nutrition to keep us healthy.
Detailed explanation-3: -Beans and peas are considered both a protein food and a vegetable.
There is 1 question to complete.