HUMAN NUTRITION

Detailed explanation-1: -Remember: The number of servings you consume determines the number of calories you actually eat. Eating too many calories per day is linked to overweight and obesity.

Detailed explanation-2: -First, look at the serving size and the number of servings per container, which are at the top of the label. The serving size is shown as a common household measure that is appropriate to the food (such as cup, tablespoon, piece, slice, or jar), followed by the metric amount in grams (g).

Detailed explanation-3: -Between 2 and 5: Round to the nearest half serving (i.e., 2.35 servings becomes 2.5) 5 and over: Round to the nearest serving (i.e., 6.5 servings becomes 7)