HUMAN NUTRITION

Detailed explanation-1: -Lipids include fats, such as triglycerides, which are made up of fatty acids and glycerol, phospholipids, and steroids.

Detailed explanation-2: -You should limit saturated fats and avoid trans fats. They often are found in fast food, fried foods, and snack foods. They also can be in desserts and commercial baked goods. These bad fats increase your LDL (bad) cholesterol levels.

Detailed explanation-3: -Fats and oils are part of a class of biomolecules called lipids, which are loosely defined as biomolecules that are insoluble in water but soluble in organic solvents like hexane or chloroform.

Detailed explanation-4: -Saturated fatty acids and trans fats are associated with an increased risk of coronary heart disease. Monounsaturated fatty acids and polyunsaturated fatty acids are associated with a decreased risk of coronary heart disease, although these associations are not uniformly supported in the literature.