HUMAN NUTRITION

NUTRITION

NUTRITION ANALYSIS

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
Which item has the most saturated fate per serving?
A
Vegetable Chips
B
Rice Cakes
C
Fruit & Nut Trail Mix
D
Pretzel Twists
Explanation: 

Detailed explanation-1: -Whereas most fruits primarily contain carbs, avocados are loaded with fats. In fact, avocados are about 80% fat, by calories, making them even higher in fat than most animal foods. Avocados are also among the best sources of potassium in the diet, providing 15% of the Daily Value (DV) per 5-ounce (150-gram) serving.

Detailed explanation-2: -Whipped cream, for example, tops the charts with a whopping 23.2 grams of saturated fat per cup, which is more than a day’s worth in terms of the recommended daily value. Cream, ice cream, and half-and-half are also high in saturated fat, as they contain more fat than milk.

Detailed explanation-3: -(Avocados Raw California) 4.9g (24% DV) in 1 cup, pureed. (Avocados Raw Florida) 4.5g (23% DV) in 1 cup, pureed. (Avocados Raw All Commercial Varieties) (Plantains Yellow Fried Latino Restaurant) Rowal. Sapodilla. Cherimoya. Grapefruit Juice. More items

Detailed explanation-4: -milk and white chocolate, toffee, cakes, puddings and biscuits. pastries and pies. fatty meat, such as lamb chops. processed meat, such as sausages, burgers, bacon and kebabs. butter, lard, ghee, dripping, margarine, goose fat and suet. coconut and palm oils and coconut cream. More items

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