NUTRITION
NUTRITION ANALYSIS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Vegetable Chips
|
|
|
Rice Cakes
|
|
|
Fruit & Nut Trail Mix
|
|
|
Pretzel Twists
|
Detailed explanation-1: -Mangoes. 1/13. Fruit’s good for you! Grapes. 2/13. A cup of these has about 23 grams sugar. Cherries. 3/13. They’re sweet, and they have the sugar to show for it: A cup of them has 18 grams. Pears. 4/13. Watermelon. 5/13. Figs. 6/13. Bananas. 7/13. Less Sugar: Avocados. 8/13. More items •02-Nov-2021
Detailed explanation-2: -Free sugars are found in foods such as sweets, cakes, biscuits, chocolate, and some fizzy drinks and juice drinks. These are the sugary foods we should cut down on. For example, a can of cola can have as much as 9 cubes of sugar – more than the recommended daily limit for adults.
Detailed explanation-3: -Pomegranate. Pomegranates are high on the sugar scale, with 1 cup of the juicy kernels serving up nearly 24 grams of sugar . Mango. One cup of mango can bring 23 grams of sugar to the table, but it also provides two-thirds of your daily needs for vitamin C. Cherries. Banana. Oranges. 19-Jan-2022
Detailed explanation-4: -Soda. 1 of 21. Granola Bars. 2 of 21. Fruit Drinks. 3 of 21. Flavored Yogurt. 4 of 21. Condiments. 5 of 21. Energy Drinks. 6 of 21. Salad Dressing. 7 of 21. Cereal. 8 of 21. More items •28-Dec-2022
Detailed explanation-5: -Dates: 63g of sugar per 100g. (75g total carbohydrate) Grapes: 16g per 100g. (18g total carbohydrate) Mango: 14g per 100g. (17g total carbohydrate) Pomegranate: 14g per 100g. (17.1g total carbohydrate) Banana: 12g per 100g. (22.8g total carbohydrate) Bananas are pretty high in sugar content. 29-Sept-2015