NUTRITION
NUTRITION ANALYSIS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Consists of enough nutrients in the correct proportions to support normal body functions
|
|
|
Includes variety of foods from each major food groups
|
|
|
Contains essential nutrients
|
|
|
All of these
|
Detailed explanation-1: -This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
Detailed explanation-2: -∙ Option mentioning spinach, dal and chapati is a balanced diet providing all the nutrition to a person.
Detailed explanation-3: -A balanced diet contains all of the essential elements that the human body needs. Carbohydrates, lipids, vitamins, minerals, proteins, fiber, and water are all essential components in a well-balanced diet.
Detailed explanation-4: -An Overview. Eating a well-balanced diet keeps us healthy and protects against chronic disease. These foods are prepared from the combinations of different components including fruits, vegetables, pulses, cereals, legumes, species, eggs, milk, cheese, butter, oil, meat, cream and a lot more.