NUTRITION
NUTRITION ANALYSIS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -A moderate intake of refined sugar can be an acceptable part of a healthy diet. Experts define a moderate intake as not more than 10 percent of calories per day (that’s 200 calories per day of a 2, 000-calorie diet: 12 teaspoons or 50 grams).
Detailed explanation-2: -Eating in moderation is the key to long-term health. Here are some strategies for maintain balance in your life while focusing on your well-being. If you’re scratching your head when you hear “eating in moderation, ‘’ it’s because there are no hard and fast rules about what this actually means!
Detailed explanation-3: -Joy’s Plan for Healthy Moderation Examples: ½ bagel at breakfast, sandwich with 2 slices of bread at lunch, ½ large potato at dinner. Or skip starches at breakfast and lunch and enjoy 2 cups of pasta at dinner. Servings to aim for:About 200 calories daily or about 700 twice a week. (One or the other, not both!)
Detailed explanation-4: -1-Nuts: Nuts, particularly almonds, are great for a flat stomach. 2-Avocado: 3-Canned Tuna: 4-Dark Chocolate: 5-Tomato: 6-Spinach: 28-Dec-2021