..... ..... is the maximal amount of force a muscle or muscle group can exert in 1 repetition.

NUTRITION AND PHYSICAL ACTIVITY

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

____ ____ is the maximal amount of force a muscle or muscle group can exert in 1 repetition.

A	Muscular Endurance
B	Anaerobic Power
C	VO2 Max
D	Muscular Strength

Explanation:

Detailed explanation-1: -Muscular strength is the maximum amount of force a muscle or muscle group exert. The pull-up test measures upper-body strength.

Detailed explanation-2: -For every 1 square centimetre of cross sectional area, muscle fibres can exert a maximum force of approximately 30–40 newtons (the weight of a 3–4 kg mass).

Detailed explanation-3: -Strength is defined as the maximum force a muscle can produce to overcome a resistance in a single repetition.

There is 1 question to complete.