NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Nutrient dense
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Empty calorie
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Fat
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Sugary
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Detailed explanation-1: -As a rule of thumb, if a food does not contain nutrients or if the calories from sugar and fats outweigh the nutrients found in the food, it’s considered to be a source of empty calories. The foods and drinks that contain primarily empty calories are: Soft drinks, sports drinks, sweet tea, lemonade and energy drinks.
Detailed explanation-2: -The calories in foods with few healthful nutrients often are referred to as empty calories. Some empty-calorie or low-nutrient foods are potato chips, white bread and fruit snacks, while a baked potato, whole-grain bread and fresh fruits are nutrient dense.
Detailed explanation-3: -Unlike the energy-yielding macronutrients (carbohydrates, lipids, and protein), water does not provide any energy (calories). More than 60 percent of your total body weight is water.