NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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promise that you’ll lose weight in a very short time.
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allow you to eat all the calories you want.
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eliminates or restricts certain foods.
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uses weight loss pills or other “special” supplements.
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Detailed explanation-1: -A fad diet is a popular dietary pattern known to be a quick fix for obesity. These diets are quite appealing due to the proposed claims, but the lack of scientific evidence is a big question mark. Such diets are often marketed with specific claims that defy the basic principles of biochemistry and nutritional adequacy.
Detailed explanation-2: -Fad Diets Do Not Include the Nutrients You Need Some diets cut out entire food groups, and many of them lack major nutrients like fiber and carbohydrates. Diets also don’t include all of the vitamins and minerals you need. Because of this, you can develop serious health problems.
Detailed explanation-3: -A fad diet is a diet that becomes popular for a short time, similar to fads in fashion, without being a standard dietary recommendation, and often making pseudoscientific or unreasonable claims for fast weight loss or health improvements.