NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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A healthy diet should have the most servings from which two groups?
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Fruits and Carbohydrates
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Fruits and Vegetables
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Protein and Sugars/Fats
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Dairy and Vegetables
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Explanation:
Detailed explanation-1: -According to the U.S. Department of Agriculture, you should consume the highest proportion of your foods from the grain group. However, you should consume almost as many portions from the vegetable group; fill your plate a little over one-fourth full with grains and add almost the same amount of vegetables.
Detailed explanation-2: -The American Heart Association (AHA) recommends four to five servings each of fruits and vegetables daily.
Detailed explanation-3: -fruit and vegetables. potatoes, bread, rice, pasta and other starchy carbohydrates. beans, pulses, fish, eggs, meat and other proteins. dairy and alternatives. oils and spreads.
There is 1 question to complete.