NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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does not make your lungs work hard.
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is usually done in groups.
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works your heart.
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uses short bursts of energy.
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Detailed explanation-1: -A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body. Aerobic exercise boosts your high-density lipoprotein (HDL), the “good, ‘’ cholesterol, and lowers your low-density lipoprotein (LDL), the “bad, ‘’ cholesterol.
Detailed explanation-2: -Aerobic activities like walking, running or jumping rope give your heart and lungs the kind of workout they need to function efficiently. Muscle-strengthening activities like weight-lifting or Pilates build core strength, improving your posture, and toning your breathing muscles.
Detailed explanation-3: -Aerobic training strengthens the heart and lungs and improves muscle function. One goal of aerobic training is to enhance sports performance and to improve training response.