NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
A small amount of fat in your diet is good for your body.
|
|
True
|
|
|
False
|
|
|
Either A or B
|
|
|
None of the above
|
Explanation:
Detailed explanation-1: -Fat is an important part of a healthy diet. Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats-Monounsaturated and polyunsaturated fats-lower disease risk.
Detailed explanation-2: -The 2015-2020 Dietary Guidelines for Americans recommend the following targets for healthy adults: Total fat: 20% to 35% of daily calories. Saturated fat: 10% or less of daily calories.
Detailed explanation-3: -Eating too much fat can therefore lead to weight gain. Being overweight raises your risk of serious health problems such as: heart disease. type 2 diabetes.
There is 1 question to complete.