NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Aerobic exercise is a good way to lose weight.
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True
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False
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Doing aerobic exercise regularly can increase the number of calories you burn and help you lose body fat.
Detailed explanation-2: -To gain weight, minimize aerobic and cardio exercises. These are meant to burn fat and tone muscle, not bulk you up. You don’t have to avoid them entirely, though. You can do these exercises in moderation to tone your muscles.
There is 1 question to complete.