NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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protect the injured part by keeping it still.
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ice the injured part.
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continue playing with the injured part.
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elevate the injured part.
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Detailed explanation-1: -Protection, rest, ice, compression, and elevation (PRICE) is a treatment for minor muscle strains, sprains, bruises and other injuries. It is used for the first several days after an injury. After an injury, it is important to protect the area from more injury.
Detailed explanation-2: -Sports injuries may be classified in relation to the type of tissues injured, e.g. soft tissues (muscle, skin) or hard tissues (bone). More often, sports injuries are classified in relation to their cause. The main types are primary, secondary, direct, indirect and chronic injury.
Detailed explanation-3: -Accept that you will feel down. Don’t be afraid to talk to people about how you feel. Find something else to focus on. Allow yourself the opportunity to re-evaluate your relationship with the sport. Take it day by day and celebrate the little wins. 09-Oct-2021