HUMAN NUTRITION

Detailed explanation-1: -The Dietary Guidelines for Americans suggest that less than 10% of calories a day should be from saturated fats. The American Heart Association suggests a goal of 5% to 6% of daily calories from saturated fats. Foods high in saturated fats include: Foods baked or fried using saturated fats.

Detailed explanation-2: -Total fat. High: more than 17.5g of fat per 100g. Low: 3g of fat or less per 100g. Saturated fat. High: more than 5g of saturated fat per 100g. Low: 1.5g of saturated fat or less per 100g. Sugars. High: more than 22.5g of total sugars per 100g. Salt. High: more than 1.5g of salt per 100g (or 0.6g sodium)