HUMAN NUTRITION

Detailed explanation-1: -The recommended daily salt intake for adults is less than 6 grams of salt per day. 6 grams of salt is about one level teaspoon. Children should eat less salt than adults. The recommended daily intake of salt for babies and children depends on their age.

Detailed explanation-2: -Eating too much sodium can raise your risk of high blood pressure, heart attack, and stroke. The good news is that cutting down on sodium can help lower your blood pressure and keep your heart healthy.