HUMAN NUTRITION

Detailed explanation-1: -In order to reduce your risk of early death, it’s best to consume five servings a day of fruits and vegetables, split up into two servings of fruit and three servings of vegetables, according to new research.

Detailed explanation-2: -Everyone should have at least 5 portions of a variety of fruit and vegetables every day. An adult portion of fruit or vegetables is 80g.

Detailed explanation-3: -Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. It’s important that you eat enough of them. Evidence shows there are significant health benefits to getting at least 5 portions of a variety of fruit and vegetables every day.

Detailed explanation-4: -Fruit juices are fiber-deficient and may lead to blood sugar spikes. Except for fruit juices, other forms of fruits, like whole fruits and fruit smoothies are healthy ways to get plenty of fruits into your diet. We recommend three servings of fruit and one serving of berries everyday for optimal health.