NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Do you try to limit added sugars, saturated fats, and sodium in your diet?
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YES
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NO
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -The 2015–2020 Dietary Guidelines for Americans recommends limiting calories from saturated fats to less than 10% of the total calories you eat and drink each day. That’s about 200 calories for a 2, 000 calorie diet.
Detailed explanation-2: -Eating highly processed foods increases your intake of sodium, sugars or saturated fat. Eating too much sodium, sugars or saturated fat can increase your risk of chronic disease.
There is 1 question to complete.