NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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can be a good way to eat well and keep your weight down.
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can lead to long-term health problems like obesity and heart disease.
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is a good way to get the nutrients your body needs.
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is the only way a busy person can eat and still have time for other things.
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Detailed explanation-1: -Eating too much saturated fats in your diet can raise “bad” LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. “Good” HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there’s too much of it to the liver, where it’s disposed of.
Detailed explanation-2: -“Frequently eating highly processed, low-fat foods may increase your risk of metabolic disorders.” In addition, on a reduced-fat or no-fat diet, you may not get all the key nutrients your body needs. “Your body needs dietary fat to absorb vitamins A, D, E and K, ‘’ Hemmes said.
Detailed explanation-3: -But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke. Weight gain.