Eating nutritious foods is one of the most important things that you can do to maintain your health.

NUTRITION AND PHYSICAL ACTIVITY

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

A	True
B	False
C	Either A or B
D	None of the above

Explanation:

Detailed explanation-1: -Good nutrition, physical activity, and healthy body weight are essential parts of a person’s overall health and well-being. There’s no questioning the importance of healthy food in your life. Unless you maintain a proper diet for a healthy body, you may be prone to diseases, infection, or even exhaustion.

Detailed explanation-2: -Eating lots of vegetables and fruit. Choosing whole grain foods. Eating protein foods. Limiting highly and ultra-processed foods. Making water your drink of choice.

Detailed explanation-3: -May help you live longer. Keeps skin, teeth, and eyes healthy. Supports muscles. Boosts immunity. Strengthens bones. Lowers risk of heart disease, type 2 diabetes, and some cancers. Supports healthy pregnancies and breastfeeding. Helps the digestive system function. More items •16-May-2021

There is 1 question to complete.