NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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the inability to perform activity without getting overly tired.
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the process of making your muscles stronger.
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the ability to perform activity without getting overly tired.
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a measure of your level of exercise.
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Detailed explanation-1: -It’s made up of two components: cardiovascular endurance and muscular endurance. Cardiovascular endurance is the ability of your heart and lungs to fuel your body with oxygen. Muscular endurance is the ability of your muscles to work continuously without getting tired.
Detailed explanation-2: -Muscular Endurance-is the ability to use your muscles many times without tiring. People with good muscular endurance are likely to have better posture and fewer back problems. They are also better able to resist fatigue than people who lack good muscular endurance.
Detailed explanation-3: -Endurance activities, often referred to as aerobic, increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. Endurance exercises improve the health of your heart, lungs, and circulatory system.