NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Exercise is a planned, structured activity. True or False
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True
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False
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Exercise is a subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness.
Detailed explanation-2: -Exercise is a type of physical activity but not every physical activity is exercise. Exercise is a planned, structured, and repetitive activity for the purpose of improving or maintain physical fitness.
Detailed explanation-3: -Structured exercise is exercise that is performed with an underlying purpose and goal. Typically, time is set aside to perform structured exercise, and the routine is documented somewhere to keep track of progress.
There is 1 question to complete.