HUMAN NUTRITION

Detailed explanation-1: -It’s a myth that you can turn fat into muscle. During weight loss, fat is taken from fat cells and used to produce energy in the body along with other byproducts. Ideally, muscle is preserved through strength training and consuming a protein-rich diet.

Detailed explanation-2: -What happens to body fat when you exercise? Your muscles first burn through stored glycogen for energy. “After about 30 to 60 minutes of aerobic exercise, your body starts burning mainly fat, ‘’ he explains. (If you’re exercising moderately, this takes about an hour.)

Detailed explanation-3: -If you have been exercising and still have belly fat, you could be doing the wrong style training, your stress levels may be too high, or you may have an endocrine disorder like polycystic ovary syndrome.