NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
How much energy you use or how far you stretch when you work out in referred to as ____
|
|
time
|
|
|
frequency
|
|
|
intensity
|
|
|
type
|
Explanation:
Detailed explanation-1: -Multiply your HRR by 0.85 (85%). Add your resting heart rate to this number. These two numbers are your average target heart rate zone for vigorous exercise intensity when using the HRR to calculate your heart rate. Your heart rate during vigorous exercise should generally be between these two numbers.
Detailed explanation-2: -Frequency refers to how often you train. It can be used per day, per week, per month, etc. Intensity refers to how intense your workout is. A low intensity workout such as a tai-chi class is vastly different from a high intensity workout such as a metabolic conditioning class.
There is 1 question to complete.