NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Carbs
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Fat
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Protein
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Fluids
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Detailed explanation-1: -The more calories a food has, the more energy it can provide to your body. When you eat more calories than you need, your body stores the extra calories as body fat. Even a fat-free food can have a lot of calories. Excess calories in any form can be stored as body fat.
Detailed explanation-2: -The amount of energy in an item of food or drink is measured in calories. When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight.
Detailed explanation-3: -There are two main reasons it stores fat so well: To have energy beyond the amount of stored glucose, known as glycogen, you can hold in your muscles and liver (they can only hold so much), and. To help quickly remove sugar from your bloodstream when you eat it.