NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
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Ongoing physical activity that raises your breathing rate and heart rate. Examples are running, aerobics & swimming
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Muscle endurance
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Flexiblity
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Aerobic activity
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Anaerobic activity
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Explanation:
Detailed explanation-1: -Aerobic exercise is any type of cardiovascular conditioning, or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.
Detailed explanation-2: -Swimming. Cycling. Using an elliptical trainer. Walking. Rowing. Using an upper body ergometer (a piece of equipment that provides a cardiovascular workout that targets the upper body only). 16-Jul-2019
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