NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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obesity
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nutrient
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intensity
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time
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Detailed explanation-1: -Time–This refers to the amount of time spent during an exercise session. Depending on the intensity and type of exercise, your exercise sessions should be anywhere between 45min-80min.
Detailed explanation-2: -Aerobic physical activity. Activity in which the body’s large muscles move in a rhythmic manner for a sustained period of time. Aerobic activity – also called endurance activity – improves cardiorespiratory fitness.
Detailed explanation-3: -Time. This refers to the duration of each exercise. Experts recommend at least 150 minutes of moderate-intensity exercise or at least 75 minutes of high-intensity exercise a week. This can look like 30 minutes of moderate exercise or 15 minutes of intense exercise a day.