NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Select the true statements below.
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1 gram of carbs = 4 calories
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1 gram of protein = 6 calories
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1 gram of fat = 9 calories
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2 grams of protein = 8 calories
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Explanation:
Detailed explanation-1: -The calories in food come from carbohydrates, proteins, and fats: A gram of carbohydrate has 4 calories. A gram of protein has 4 calories. A gram of fat has 9 calories-more than twice as much as the other two.
Detailed explanation-2: -General recommendations are to consume 15–30 grams of protein at each meal. Studies show higher intakes-those more than 40 grams-in one sitting are no more beneficial than the recommended 15–30 grams at one time.
Detailed explanation-3: -Chick-fil-a Nuggets 8 Count (1 serving) contains 10g total carbs, 9g net carbs, 13g fat, 28g protein, and 270 calories.
There is 1 question to complete.