NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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T In FITT stands for
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Tip
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Tape
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Top
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Time/Duration
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Explanation:
Detailed explanation-1: -FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan.
Detailed explanation-2: -FITT stands for frequency, which is how often you exercise, intensity, which is how hard you exercise, time, which is how long each session lasts and what time of day you exercise, and type, which is what activities you do.
Detailed explanation-3: -The acronym FITT stands for frequency, intensity, time, and type.
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