NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
The best way to improve flexibility is with ____
|
|
sprain
|
|
|
warm up
|
|
|
tendon
|
|
|
stretching exercises
|
Explanation:
Detailed explanation-1: -Stretch in a smooth movement, without bouncing. Bouncing as you stretch can injure your muscle and actually contribute to muscle tightness. Hold your stretch. Breathe normally and hold each stretch for about 30 seconds; in problem areas, you may need to hold for around 60 seconds.
There is 1 question to complete.