This nutrient helps build and repair cells. Its found in lean meats, dairy, eggs, nuts, etc

NUTRITION AND PHYSICAL ACTIVITY

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

This nutrient helps build and repair cells. It’s found in lean meats, dairy, eggs, nuts, etc

A	Carbohydrates
B	Protein
C	Fats
D	Minerals

Explanation:

Detailed explanation-1: -Proteins are often called the body’s building blocks. They are used to build and repair tissues, and also help your body fight infection.

Detailed explanation-2: -Meat, poultry, fish, eggs, pulses, beans and nuts are rich in protein. They also provide other very important vitamins and minerals such as iron.

Detailed explanation-3: -Proteins. Meat, fish, seafood, eggs, dairy products, dry beans and bean products are good sources of protein. Its major functions include building, repairing and maintaining healthy body tissues.

There is 1 question to complete.