NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -Anything that reduces lean mass will reduce your BMR. As your BMR accounts for so much of your total energy consumption, it is important to preserve or even increase your lean muscle mass through exercise when trying to lose weight.
Detailed explanation-2: -Muscle burns more calories than fat. So will building more muscle not boost your metabolism? Yes, but only by a small amount. Most regular exercisers only gain a few pounds (fewer kilograms) of muscle.
Detailed explanation-3: -which statement about basal metabolism is true? It is directly controlled by the hormone thyroxine.
Detailed explanation-4: -Eat plenty of protein at every meal. Eating food can temporarily increase your metabolism for a few hours. Drink more water. Do a high intensity workout. Lift heavy things. Stand up more. Drink green tea or oolong tea. Eat spicy foods. Get a good night’s sleep. More items •20-Jun-2022