NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
To keep yourself from getting hurt while exercising, you should ____
|
|
increase aspects of your workout immediately after starting your fitness program.
|
|
|
not have a regular workout schedule.
|
|
|
choose activities that you know you can do.
|
|
|
not increase aspects of your workout until your body is ready.
|
Explanation:
Detailed explanation-1: -Overtraining. Using improper form. Not warming up … or cooling down. Sticking to the same workout. Skipping strength training. Not stretching out. Not taking time to rest and recover. 27-Feb-2018
There is 1 question to complete.