NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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To stay healthy, you should know:
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How to make food for your family.
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Your serving sizes and food groups.
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That you should eat whenever you are hungry.
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None of the above
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Explanation:
Detailed explanation-1: -As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.
Detailed explanation-2: -Vegetables: 2.5 to 3 cups. Fruits: 1.5 to 2 cups. Whole grains: about half a cup. Poultry, fish, or meat: 5 to 6 ounces. Dairy, such as milk or yogurt: 3 cups. Healthy oils: 1 to 2 tablespoons. 01-Jul-2019
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