NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Water helps cushion and lubricate your joints.
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TRUE
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FALSE
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -The body uses water as a coolant, helping to regulate body temperature during exercise, fever and in hot environments. Water also serves as a cushioning component between joints, in the spinal cord and in the brain.
Detailed explanation-2: -Water helps create synovial fluid, a thin layer of fluid that cushions and delivers nutrition to your joints. Synovial fluid also reduces friction when you move your joints, according to a July 2019 study in Nutrients.
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