NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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120
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90
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30
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60
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Detailed explanation-1: -60 minutes or more of moderate-to-vigorous intensity physical activity each day. Aerobic activity: Most of the daily 60 minutes should include activities like walking, running, or anything that makes their hearts beat faster. At least 3 days a week should include vigorous-intensity activities.
Detailed explanation-2: -According to the Centers for Disease Control and Prevention (CDC), all older adults can benefit from regular physical activity. Exercise can positively impact our physical health in many ways, as well as our emotional and mental wellbeing.
Detailed explanation-3: -According to 2019 guidelines from the U.S. Department of Health and Human Services (HHS), for general health adults should aim for 150 to 300 minutes of moderate physical activity or 75 to 150 minutes of vigorous-intensity aerobic physical activity each week.