NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
What are lifestyle activities?
|
|
physical activities that you do occasionally
|
|
|
physical activities that are part of your day-to-day routine or recreation
|
|
|
Either A or B
|
|
|
None of the above
|
Explanation:
Detailed explanation-1: -Popular ways to be active include walking, cycling, wheeling, sports, active recreation and play, and can be done at any level of skill and for enjoyment by everybody. Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers.
Detailed explanation-2: -Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, heavy yardwork and aerobic dancing.
There is 1 question to complete.