NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What are the types of physical activity?
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moderate-intensity aerobic
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vigorous-intensity aerobic
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muscle-strengthening
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bone-strengthening
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Explanation:
Detailed explanation-1: -Hopping, skipping, jumping. Jumping rope. Running. Sports that involve jumping or rapid changes in direction.
Detailed explanation-2: -Bone-strengthening activities produce a force on the bones that promotes bone growth and strength. This force is commonly produced by impact with the ground. Running, jumping rope, basketball, tennis, and hopscotch are all examples of bone strengthening activities.
Detailed explanation-3: -Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.
There is 1 question to complete.