NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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overeating, eating too many empty-calorie foods, and too much physical activity
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overeating, eating too many empty-calorie foods, and too little physical activity
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eating too many empty-calorie foods, too little physical activity, and undereating
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too little physical activity, overeating, and not eating enough empty-calorie foods
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Detailed explanation-1: -eating large amounts of processed or fast food – this is food that’s high in fat and sugar. drinking too much alcohol – alcohol contains a lot of calories. eating out a lot – food cooked in a restaurant may be higher in fat and sugar. eating larger portions than you need. More items
Detailed explanation-2: -Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but don’t burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat.
Detailed explanation-3: -High blood pressure (hypertension). High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (dyslipidemia). Type 2 diabetes. Coronary heart disease.
Detailed explanation-4: -Many factors influence body weight-genes, though the effect is small, and heredity is not destiny; prenatal and early life influences; poor diets; too much television watching; too little physical activity and sleep; and our food and physical activity environment.