NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What belongs on a list of things to consider when creating an exercise schedule?
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Don’t worry about your schedule ____ there’s always time to exercise.
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Schedule any activity for any time.
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Be realistic.
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The season doesn’t matter ____ you can move any activity indoors.
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Explanation:
Detailed explanation-1: -Consider your fitness goals. Create a balanced routine. Start low and progress slowly. Build activity into your daily routine. Plan to include different activities. Try high-interval intensity training. Allow time for recovery. Put it on paper.
Detailed explanation-2: -Range of movement. Strength. Fitness. Osteoporosis. Weight control.
Detailed explanation-3: -Check your health. It’s important to consult your healthcare provider and get a physical medical examination before starting an exercise routine. Make a plan and set realistic goals. Make it a habit.
There is 1 question to complete.