What do these five foods do for your body? (leafy greens, fatty fish, lean protein, yogurt)

NUTRITION AND PHYSICAL ACTIVITY

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

A	Make you run farther
B	Make you more thirsty
C	Keep your mind working at its best
D	None of these

Explanation:

Detailed explanation-1: -A balanced diet is made up of foods from the five food groups: starchy carbohydrates, fruits and vegetables, protein, dairy and healthy fats. Each provides the range of vitamins and minerals our bodies need to function efficiently.

Detailed explanation-2: -Fish. Broccoli or any of the cruciferous vegetables. Beets. Spinach and other leafy green vegetables. Kale. Peanut butter. Almonds. Mangos. More items •05-Apr-2019

Detailed explanation-3: -Beans. Inexpensive, filling, and versatile, beans are a great source of protein. Soup. Start a meal with a cup of soup, and you may end up eating less. Dark Chocolate. Want to enjoy chocolate between meals? Pureed Vegetables. Yogurt with berries. Nuts. Apples. Yogurt. More items

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