NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What is the amount need of grains a day?
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1 1/2- 2 1/2
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3 cups
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5-7 oz
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5-10 oz
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Explanation:
Detailed explanation-1: -The following are some grain food portions that are equal to one ounce: 1 slice of bread. 1 cup of ready-to-eat cereal. ½ cup of cooked rice, cooked pasta, or cooked cereal.
Detailed explanation-2: -According to MyPlate and the Dietary Guidelines for Americans, school-age youth need about 5 to 8 ounces of grains a day; adults need 6 to 8 ounces.
Detailed explanation-3: -1 oz eq of grains is the amount of food needed to provide 16 grams of grain. For example, you see in this graphic a slice of bread. The slice of bread weighs 1 oz., or 28 grams, and of that weight, 16 grams is made up of grains.
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