HUMAN NUTRITION

NUTRITION

NUTRITION AND PHYSICAL ACTIVITY

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
What is total daily amount for fruits for a day?
A
3 cups
B
5-7oz
C
1 1/2-2 1/2 cups
D
5-10oz
Explanation: 

Detailed explanation-1: -Consumption of fruits should not be more than two cups per day, ‘’ said Lakshmi. Remember that you should have them along with other foods so that your body gets all the necessary nutrients.

Detailed explanation-2: -⁄2 piece of large-sized fruit (e.g. banana, grapefruit and star fruit) ⁄2 bowl of fruit cuts (e.g. watermelon, cantaloupe and honeydew melon) ⁄2 bowl of mini-sized fruit (e.g. grapes, lychees, cherries and strawberries) 1 tablespoon of dried fruit without added sugar or salt (e.g. raisins and prunes)

Detailed explanation-3: -Five servings of fruit: a half cup of blueberries, half a mango, one apple and one cup of cantaloupe. Five servings of fruit: one cup of cantaloupe, one cup of pineapple and one apple.

There is 1 question to complete.