NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What is total daily amount of vegetables you should eat?
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5-7oz
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5-10oz
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2-4 cups
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3 cups
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Explanation:
Detailed explanation-1: -The new MyPlate guide categorizes vegetables into one cup servings. One cup is equal to: 3 spears of broccoli; 12 baby carrots; 1 large tomato or baked potato; 1 large ear of corn or bell pepper. Most Americans do not meet the daily requirement for vegetables.
Detailed explanation-2: -Make veggie-based soups. Soups are an excellent way to consume multiple servings of vegetables at once. Try zucchini lasagna. Experiment with veggie noodles. Add veggies to sauces. Make a cauliflower pizza crust. Blend into smoothies. Add veggies to casseroles. Cook a veggie omelet. More items •09-Sept-2020
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