NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What type of exercise activity promotes Flexibility?
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Running
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Push ups
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Yoga
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planks exercise
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Explanation:
Detailed explanation-1: -Take a yoga class. Yoga reduces stress and allows you to focus by using breath control, simple meditation and bodily postures. Go for dynamic stretching over static stretching. Try tai chi. Add stretch bands to your routine. Follow up with foam rollers. 02-Dec-2020
Detailed explanation-2: -Flexibility: Yes. Yoga poses stretch your muscles and increase your range of motion. With regular practice, they’ll improve your flexibility.
Detailed explanation-3: -Forward Lunges. Side Lunges. Cross-Over. Standing Quad Stretch. Seat Straddle Lotus. Seat Side Straddle. Seat Stretch. Knees to Chest.
There is 1 question to complete.