NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which food group does bread belong in?
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grains
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dairy
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fruit
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vegetable
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Explanation:
Detailed explanation-1: -Grains. Any food made from wheat, rye, rice, oats, cornmeal, barley, or other cereal grain is a grain product. This includes bread and pasta, breakfast cereal, grits, tortillas, and even popcorn. Grains-along with fruits, vegetables, and dairy-contain carbohydrates, the body’s main source of energy.
Detailed explanation-2: -Nutritionally, bread is categorized as a source of grains in the food pyramid. Further, it is a good source of carbohydrates and nutrients such as magnesium, iron, selenium, B vitamins, and dietary fiber.
Detailed explanation-3: -Grains, the largest food group in many nutrition guides, includes oats, barley and bread.
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