NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which nutrient gives you energy?
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calcium
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fiber
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carbohydrates
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None of the above
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Explanation:
Detailed explanation-1: -Carbohydrates are the primary (number one) source of energy for our bodies. With enough carbohydrates, the protein and fat that we eat can do their jobs.
Detailed explanation-2: -Carbohydrates are the nutrients most frequently used as an energy source (containing 4kcal per gram), as they are fast-acting and turn into energy as soon as they are ingested. This energy powers the brain and body. The energy that powers the brain and body is generated when carbohydrates are broken down.
Detailed explanation-3: -The three energy-providing nutrients are carbohydrates, fats, and proteins.
There is 1 question to complete.