HUMAN NUTRITION

NUTRITION

NUTRITION AND PHYSICAL ACTIVITY

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
Which nutrient repairs and rebuilds cells and tissues?
A
minerals
B
protein
C
vitamins
D
fats
Explanation: 

Detailed explanation-1: -Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.

Detailed explanation-2: -Function. The main function of phosphorus is in the formation of bones and teeth. It plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues.

Detailed explanation-3: -The protein that we take in breaks down into amino acids, which are building blocks of protein. These amino acids are then used to build new proteins required by the cells or tissues and it helps in the growth and repair of the tissues.

There is 1 question to complete.