NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following is an exercise
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running
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playing a video game
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watching You Tubers
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eating ice cream
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Explanation:
Detailed explanation-1: -yoga, tai chi or Pilates. lifting weights. using resistance gym equipment. sit-ups, push-ups, lunges or squats.
Detailed explanation-2: -The three main types of physical activity are aerobic, muscle strengthening, and bone strengthening. Balance and flexibility activities are also beneficial.
Detailed explanation-3: -Endurance. Strength. Balance. Flexibility.
There is 1 question to complete.